Think Football: Roundtable with the Coaches

We are very excited to be bringing the Dale Moss Wide Receiver Camp to athletes in the Sioux Falls area. When I started Riggs Premier Football, I knew that the combination of exceptional area talent, a state-of-the-art Fieldhouse, and athletes with a strong desire to work their skills year-round would combine to create an entirely new way of thinking about football training in the region. Dale was one of the first athletes who trained with us, he continues to train and coach with us, and he exemplifies the combination of athletic talent and an unparalleled work ethic in a way that we think athletes should learn from. He has committed to putting on this camp for area athletes on an annual basis, and we are looking forward to continuing our work with him when he has time off from his NFL career.

We are fortunate to have extremely talented WR coaches, Will Powell and Korey Williams, working with our athletes as well. Each of these athletes brings veteran knowledge of the WR position, remarkable athletic talent, and a strong desire to work with young athletes. Dale and Will are from the area and know the opportunities kids have in our region and the struggles they will face. All three of our WR coaches are men who will always go the extra mile to make themselves and our Academy athletes better. These three coaches are very much shaping the way area athletes think about the position and the game of football. We are very lucky to have them on board, and I asked them to share some of their thoughts and advice on playing WR as we prepare for this clinic.

What are the most important qualities in a WR, and how do you display those?

Will: The best receivers are smart, physical, and efficient in their route running. Playing fast, but under control is crucial to being successful at WR. Obviously, a great receiver needs to have exceptional hands as well.

Dale Moss

Dale: I feel the top qualities in a WR are consistency, confidence, and attention to detail. You are heavily relied on to make plays for your team and to protect your quarterback, which is why it's so important to be confident that anything thrown is your ball. The timing between you and your quarterback is crucial, and you have to pay attention to all the small details (route depth, steps) so you and your QB are on the same page. Finally, consistency is what allows you to be deceptive in your route running and getting separation. If you make everything look the same, the defender never knows what route you are about to run.

What kind of workouts do you do, and how does it make you a better WR?

Korey:  I never stick to one thing because the game is always changing, but the fundamentals don't! I do cone drills to keep my breaking points crisp, ladder drills to keep my feet fast, route running on air to get my steps down for timing, and most importantly, watch video to see what I can add to my game to give me the edge on the defender.

Dale:  I do a lot of footwork drills as well as change of direction-type training. The better your footwork, the easier it is to get in and out of cuts. I also focus on the change of direction so I can control my body when breaking down and changing directions, which allows me to keep my routes consistent and all looking the same.

What advice would you give a young athlete who wants to play WR?

Will Powell

Will: Practice, practice, practice! Have fun! Wide receivers have more fun than anyone on else on the field! The more that receivers can perfect their routes and ball skills, the easier it will be to score touchdowns during the season. Nothing is more beneficial than running routes and catching balls from a QB!

Korey:  Get your parents to buy you a ladder! Practice on your own outside of school practice, that is what separates receivers. Keep your grades up so that you can get into any school that you want, and remember, football is just the beginning. There is a lot more to life than football, and you will need knowledge to crack into it.

Korey Williams

Why should athletes go to this special WR Clinic?

Will:  Athletes should go to this clinic because they will learn what it takes to be a successful WR at any level. I wish I had the opportunity to attend a clinic like this when I was younger, because I really I didn't understand what it took to run great routes until I was in college. We are going to teach athletes how to improve their footwork and ball skills, as well as helping them become efficient route runners.

Dale:  It's a great opportunity to learn things that I've been taught from some of the best coaches/players in the game. There haven't been many opportunities for kids in this area to receive a lot of individual attention on the basic skills of being a WR, and these are things that can really take your game to another level! We have a great staff that cares and wants to see kids from SD continue to develop and succeed!

We hope to see you at the Fieldhouse for this tremendous opportunity to work with our premier coaching staff and focus on the skills you need to play wide receiver! --Coach Riggs

Listen Up, Sports Parents!

I recently had a colleague tell me about the article that is circulating in social media from the The PostGame entitled, "What Makes A Nightmare Sports Parent -- And What Makes A Great One."  As I read this article, I could not help but reflect how many times parents would be deemed the “bad parent." Sometimes it takes an outside source and some self-reflection to realize that as much as we are trying to help our kids, sometimes we actually can make things worse.

In the article, Reporter Steve Henson shares the beliefs of Bruce E. Brown and Rob Miller of Proactive Coaching, LLC, who are devoted to helping athletes, coaches and parents. As much as we all hope that we fit the “Five Signs of an Ideal Sports Parent,” there are going to be times that we fall into the “Nightmare” category. We are fiercely loyal and protective of our kids, and we have strong opinions about what is best for them and how they will achieve their potential. Nobody understands them better than we do, right? And parents never intend to make things worse for their children. In fact, the intentions are completely opposite. We always want what is best for our children, but sometimes the way we go about achieving that goal overshadows the overall purpose of athletics.

 Kids who compete know when they have done something great and when they have done something that took away from their performance. Athletes are usually the toughest critics on themselves, and the last thing they want is someone pointing out the mistakes that they are already dwelling on. This totally goes against what parents want, which is the opportunity to teach and correct. Athletes, especially children, are not going to take their parents' dissection of their mistakes as a learning opportunity. As the article states, the worst memory of athletics was, “The ride home from games with my parents.” And I will admit right now that I have been that parent. Countless times, I have tried to point things out from an athletic event that could be easily corrected. Countless times, it has led to a disagreement. I thought to myself, “I am a coach, I can give advice on these things," when in fact, I should have been taking the role of a dad that is fully supportive of my child. There is a time and a place for the learning to occur, but in those times after a tough game, the most important thing we can teach them is that we are their biggest fans, no matter what.

After reading the article, parents have to wonder if they can ever be defined as the “Ideal Sports Parent”? I think any time children have the chance to compete at anything, then parents have a chance to redeem themselves. Just as our kids are learning their sport, we can stand beside them and learn to provide better support. Brown and Miller recommend these ideas for becoming the “Ideal Sports Parent”:

1. Cheer for everybody on the team, not just your child.
2. Model appropriate behavior.
3. Know what is suitable to discuss with the coach.
4. Know your role.
5. Be a good listener and a great encourager.

These are simple tips that we could all bear in mind as we cheer for our favorite athletes. I hope that parents, coaches and athletes will take the time to read the article and think about ways to improve. The reward for our efforts is a solid and supportive relationship with our kids, win or lose, and that is a goal worth shooting for!

The 2013 NFL Combine

Every football player has a dream of someday playing in the NFL. They all want the opportunity to play at the highest level and reap the rewards from playing professionally. This weekend is the next step for all the college athletes that have performed on the field and drawn the attention of NFL scouts and NFL organizations. Combine weekend can thrust people into the spotlight or drop them from all NFL talks.

Would you be nervous if you knew you were walking into a potential $10 million dollar interview? Wait a minute...not just an interview but also having to perform on all of these things:

· Body Measurements
· Neuropsych baseline testing
· Complete orthopedic & internal medical examinations
· Special medical tests – as needed
· Wonderlic Test – to assess learning and problem solving skills.
· Isokinetic lower extremity testing
· Personal interview
· Bench press
· 40 yard dash
· Vertical jump
· Broad jump
· 3 Cone drill
· 60 yard shuttle run
· Position-specific drills                                                                          Source for list: Mike Ryan Fitness

Tyler Bray

The goal, of course, is to be drafted early. First round picks will be able to command four year deals worth over $20 million, while third round picks may only get $500,000/year. Any negative report, slip in performance, incorrect answer or poor test score, can result in dropping to later rounds or dropping out of the draft completely.  Athletes are scrutinized over every detail of their career and life. Everything is fair game, including their personal life, use of social media, juvenile crimes, personal relationships, etc. Players become “investments” for team franchises, and the organization needs to look over every detail of their potential million-dollar investment.

Denard Robinson

In addition to the behind the scenes scrutiny for players, they have to be able to perform under a new level of intense pressure on the field. College prepares athletes to perform on the field, but nothing really prepares a player for the pressure that comes with throwing a touchdown in front of 50,000 screaming fans, making a game winning field-goal in the NFL playoffs, or scoring the game winning touchdown run in a huge NFL rivalry game. Athletes have prepared themselves to perform on the field, but are they ready for extreme pressure that comes with the NFL experience? Players are going to be exposed in all ways, and their performance and response under pressure in the spotlight is what will determine their fate. Performance on the field will seem easy to when it’s compared to the entire NFL experience.

  

Manti Te'o

Manti Te'o (LB, Notre Dame) will be watched carefully to see how he handles the questions raised by his social media nightmare.

Tyler Bray (QB, Tennessee) has the size at 6'6 and the arm strength of an NFL QB, but many scouts question his accuracy. The combine will give him the opportunity to throw with different WR's in front of all teams and scouts. How he handles that will determine his fate.

Denard Robinson has been a QB for Michigan all his career, but now has to make the transition to WR for the NFL. Denard will have to show the scouts that he can play the position, make the cuts, be strong enough to block, understand route concepts, and prove that he has the hands to play in the NFL. This is a huge weekend for Denard!

Getting Back to the Basics: All Fundamentals Team

USA Football is an organization that is very focused on improving player safety in the sport. I have posted many of their links and articles because I think the emphasis on learning proper fundamentals is extremely important to overall safety in the sport. One of their safety-focused campaigns is to select an All Fundamentals Team comprised of 26 NFL players who exemplify proper football techniques for youth to emulate. 

The All Fundamentals Team for 2012 can be found here.  I wanted to share the list with you and add some thoughts on which players I thought represented the "best of the best" when it comes to fundamentals.

1. Charles Tillman (Corner, Chicago Bears)
Tillman had an amazing year, and that is mainly because he is so fundamentally sound at his position. Tillman has an amazing ability to break down on the ball carrier, commit to tackling and then punch the ball out as he is tackling. Seeing a player punch at the ball as he is tackling is a great reminder for all defenders! Watching Tillman should remind all coaches to teach kids to eliminate space, break down, never stop their feet, commit to tackling the opponent, show NO HESITATION, drive through the ball carrier, and then punch or rip the ball out. Tillman has perfected these skills, and he is a great example of excellent fundamental tackling!

2. Haloti Ngata (Nose Tackle, Baltimore Ravens)
Haloti Ngata is one of the most unselfish players in the NFL. Ngata is able to control two gaps on the defensive line, while still engaging offensive linemen to protect his LB. The NT position is asked to take on two offensive linemen and not allow them to get off the line to block the LB. The LB is then the one that is able to make all the tackles. Ngata is able to do this better than anyone and is still able to get pressure on a QB. He is able to bring a combination of size, strength, speed and great technique to dominate his opponents. It is also good to watch how Ngata gets his hands on the offensive linemen, staying below the offensive lineman's shoulders to have leverage, and then continues to drive the offensive lineman to disrupt the offensive play. Ngata is another great player demonstrating the value of football fundamentals. 

3. Matt Ryan (QB, Atlanta Falcons)
Matt Ryan has very good fundamental skills. I enjoy watching Matt Ryan take 3, 5, and 7 step drops.  As you watch him, he keeps the weight on the correct parts of his feet, then when ready to throw, transfers weight towards his front foot, so he is able to make a great throw. Ryan's eyes are always reading the defense, while he keeps two hands on the ball with the ball tight to his body. When setting to throw, Ryan has no wasted motion. The ball is elevated and gone, with no "hitches" or elongated movements in his throwing.  Ryan is really the ideal QB for young QB’s to watch and learn from because of his solid fundamentals and his poise! Not only does he have excellent football technique, Ryan does a very good job of keeping his composure, not getting rattled and leading his teammates.

4. London Fletcher (LB, Washington Redskins)
London Fletcher has been playing in the NFL for 15 seasons and has a streak of 240 consecutive games. Fletcher is the catalyst for the Redskins defense, and is considered to be the heart and soul of the team as a leader. Fletcher's longevity is attributed to great health, luck and solid fundamentals. Fletcher is very instinctive and rarely misses a tackle. The Redskins are able to keep their middle linebacker on the field, no matter the situation. If it is an obvious passing down, he is able to make the drops that are needed for a LB to cover specific areas or key on the running back out of the backfield. Week in and week out, Fletcher is on the leaderboard for tackles.

5. Chad Greenway (LB, Minnesota Vikings)
Greenway has always had solid fundamentals dating back to his days at the University of Iowa. He has been able to excel in the NFL as a defender that is able to eliminate space between himself and the ball carrier, and then finish the play by making the tackle. If you watch Greenway, he is very good with keeping his head up, driving his hips through and continuing through the ball carrier, so there is no chance to miss the tackle. Greenway is an excellent player for young kids to watch with the proper technique of playing the LB position!

As you can see from the All Fundamentals Team list, these players are successful from a performance standpoint as well as safety.  You can work a lot of drills and skills in football, but the essence of excellent performance will always break down to solid fundamentals!

Super Bowl Preview

It's hard to believe that Super Bowl weekend is here! There is plenty of excitement for this year's game, and you have probably already heard many of the media storylines for the game. I wanted to give you a quick preview of what to anticipate for the game itself...I think it will be a great game to watch!

The saying in football is that, "Defense wins championships." If you watched the second half of the NFC and AFC Championship games, you saw the truth behind this saying. Both San Francisco and Baltimore were able to hold their opponents from scoring a TD in the second half of their games. Both teams have an identity of strong, aggressive defenses that can get pressure with their front four defensive linemen and can dominate a game. While the defense definitely contributed to victory in the championship games, it really was the offensive changes and performances that defined the two teams through the playoffs.

San Francisco’s starting QB Alex Smith suffered a concussion during the regular season, and many doubted Coach Jim Harbaugh's choice to stick with the backup after Smith was able to return. That backup, Colin Kaepernick, has brought an entirely new dimension to the 49er’s offense. Kaepernick is able to create a little magic when a play looks all but dead, so he keeps the offense on the field and rolling. Kaepernick’s extremely athletic combination of running and passing, along with the strong 49er's running game has made the 49er’s offense a difficult team for others to predict and match.

Baltimore was on a three game losing streak deep into the 2012-2013 season, and Coach John Harbaugh felt a change was absolutely necessary. It wasn't a small change. He decided to fire his offensive coordinator, which is basically unheard of at that point in the season. In hindsight, it is easy to say that this was a bold and amazing move, and he was absolutely correct. The change in their offensive look makes Baltimore appear even more impressive offensively then defensively. Joe Flacco looks very relaxed, he has a great pocket to throw from, he is giving his star receivers a chance to make plays, and most importantly they are finding ways to get Ray Rice the ball within their new offensive scheme.

Two of the playmakers that I think will be fun to watch in this game are Anquan Boldin and Michael Crabtree. Since the beginning of the playoffs, both receivers have clearly become the "go to" guys for their teams, and they are presenting themselves as nearly unstoppable forces. Both defenses will always know where these receivers are on the field, but the question remains whether anyone will be able to stop them.

This should be a great game, with many off field storylines. We could discuss the coaching brothers, Ray Lewis, or Alex Smith. But really this game comes down to two very talented teams that are going to put on a tremendous show. Both teams are very well-rounded in all facets of the game.  This Super Bowl will truly come down to which team is able to create turnovers and capitalize from the mistakes of their opponents.  Looking forward to a great game! Enjoy!

The NFL Journey: Catching Up with Dale Moss

Riggs Premier Football is extremely excited to have Dale Moss joining our coaching staff during his NFL off season this spring. I have worked with him before, and I greatly respect and appreciate his athletic talent, work ethic, determination, and integrity. This is a tremendous opportunity for area athletes to work with a top quality athlete and person. This past year has been an amazing journey for Dale, so I asked him a few questions to get some insight into his thoughts at this stage of his football career:

Pre-season game with the Packers

Can you catch us up on how things went during your first year in the NFL?
Overall I think things went well. I grew a lot as a player and even more as a person. Only having a year of football experience under my belt since high school, I really felt I needed this year to improve. I made great impressions everywhere I went, which only gives me confidence going into this upcoming year.

Did you feel prepared for the things you experienced this past year, both on and off the field?
I felt prepared physically and skill-wise, but being so new to the game, there were a lot of situations that I hadn't experienced in college. Off the field was not a big adjustment because I'm a pretty low key guy, so outside of football I would just hang out with teammates.

If there was one thing you didn't know that you wished you had going into this...what would it be?
If there was one thing I wish I had known going into things, it would probably just be a better understanding of how to play the slot position. I learned a lot as the year went on, and if you can play outside and the slot, you can create a lot of problems for teams.

What are you most looking forward to for next season?
My main goal is to obviously get on our active 53 man roster which I feel really confident about, and then I just want to continue to grow as a player and help my team win.

East-West Shrine Game

What are you doing with your off season break?
I'll be back home until the end of March, and basically I'll just be hanging out with friends and family, training, and coaching. It's nice to get a little bit of a break, but I'm continually trying to get better. So while its called an "off season," I'm still making sure I'm working hard every day!

You are a very motivated person. What are the things that motivate and inspire you?
My friends, family, and home state are huge motivating factors for me, but I'd say the biggest one is probably people who doubt me and say I can't do something. I'm a very motivated and confident person, so when I get negativity or doubt thrown my way, I try and use it as fuel to get better. That's why I went out for football in the first place in college. I'm a firm believer that if you put in the time and make a few sacrifices, there will be no option but to find success.

What advice would you offer a 6th grader who says he wants to grow up and be just like you?
I'd say first and foremost, you want to be as good of a person as you can be. People underestimate how far being humble goes in all aspects of life. From there you just have to believe in your abilities, be coach-able, and work hard! Don't be afraid to take the route most people avoid because its tough. Those challenges make you grow as a player and person, and they separate you from the competition.

What do you consider your greatest success so far? Your greatest disappointment?
My greatest success so far has been getting to the NFL and getting my foot in the door. There are a lot of things I want to accomplish, and I'm on the right path. My biggest disappointment was missing out on state high school championships in football and basketball. Those are things that I really wanted for my teammates and community, more than myself. Now my goal is a Super Bowl!

What is the most valuable lesson you have learned from your involvement in sports?
Without a doubt, it's accountability and discipline. Those are things that will help you throughout life, but when you have multiple teammates and coaches depending on you, it is just huge! Accountability and discipline get you to the next level and help you grow as a team and individual.

These are some great insights at this stage of Dale's NFL career, and we are really looking forward to working with him this spring and watching him share his many talents and abilities with our athletes.  No option but success!

Things to Watch in the NFL Playoffs

There has been some great football in the NFL playoffs so far, and the Conference Championship games should continue the playoff excitement! These are a few things to watch for in the games this weekend:

San Francisco at Atlanta:

Both of these teams have worked to overcome media obstacles this season. San Francisco has been continually answering the question of whether their QB switch was the correct move or not. Colin Kaepernick clearly showed last weekend that Coach Harbaugh made the right decision in his selection. In that game, Kap became only the second player in NFL history to rush and pass for more than 150 yards in a playoff game.

Atlanta was saddled with the reputation of facing extreme difficulty in winning their first round game. This game looked to be the same as previous years when the Falcons were losing with less than a minute left in the game. This time around however, Matt Ryan was able to lead the team into field goal position with three long completions, and they made a game winning field goal with six seconds left.

So with those obstacles aside, what will we see in this game? Both teams bring a very physical style of play, but have very different styles of offense and defense. San Francisco relies on pressure from their defensive line, while LB’s Bowman and Willis make all the tackles. Atlanta will try to create pressure by disguising their looks and bringing different blitz schemes at Kap. Offensively, San Francisco relies on a balanced attack of run and pass, but they include their extremely athletic QB in the run game. Atlanta will include a balanced attack but will not feature Matt Ryan as a runner. Atlanta will look to stretch the field a little bit more with their star WR’s Jones and White. Both teams have all league TE’s in Gonzalez for Atlanta and Davis for San Francisco. These two players are the security blankets for the QB when they get into trouble.

San Francisco is favored, but they have three major elements to overcome. First: Travel. The trip from west coast to east coast will take a toll, and this is an advantage for Atlanta. Second: Visiting team. Atlanta has a very loud atmosphere inside their dome, and San Francisco makes a lot of their offensive calls at the line of scrimmage. Third: Underrated opponent. They are facing a very athletic, talented team. Atlanta is a team that has really flown under the radar this season, which is odd to say for a team that has the best record in football. Atlanta has the tools offensively and defensively to cause havoc for the 49ers.

Baltimore at New England

I believe the spread is more than nine points, which is absurd for a Divisional Championship game. We are seeing Tom Brady, one of the greatest offensive players of all time vs. Ray Lewis, one of the greatest defensive players of all time. Everyone is focused on these two players, but the really interesting matchup is going to be New England’s much improved defense vs Joe Flacco, Ray Rice, and the Ravens' new look offense. Baltimore fired their offensive coordinator during week 15 of the NFL season, and the team seems to really be responding.  That will make for some interesting football!

New England just lost star TE Rob Gronkowski for a second time, and we will see the effects against a veteran-led Ravens defense that played very well against Denver. New England does a great job of answering the call and has done an excellent job of instilling a run game in their offense this year. That run game has allowed Tom Brady to unleash one of his strengths--a play action passing attack. Look for New England to try to open the run with the short passing game, establish their run game, then try to finish the Ravens off with the play action pass.

Baltimore is trying to rally around their emotional leader on his last run at a Super Bowl title. Ray Lewis came back from injury and announced his retirement, effective at the end of the season. Since this announcement, the Ravens have beaten a solid Colts team and upset the #1 seed Broncos at Denver. Baltimore was able to get the win with a solid defensive performance and some huge plays from Flacco to Torrey Smith. Baltimore struggled in their special teams vs Denver, allowing a kickoff return for TD, and a punt return for a TD. Facing New England, Baltimore will have to be clicking on all cylinders. If Baltimore hopes to win, they need Ray Rice to have a great game, they need other players to step up and make big plays, and they need their special teams to be EXCELLENT.

The Divisional Championships should give us another great weekend of NFL football! Looking forward to some excellent matchups and prime performances. Nothing better than playoff time in football...enjoy!