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| Photo-Joe Ahlquist Argus Leader |
It's hard to believe another football season is upon us, but teams are already well into their practice schedules for the fall. We all want to be great parents, so it is good to reflect on the qualities we display that will help young athletes. These are some thoughts to help parents as the season gets into full swing.
• Embrace your role: You are the number one fan for your child and team – you are not the coach. Let the coaches do their job, and don't coach your kids when they get to the car.
Be mindful of your words and tone. Remember it is your job to help your child grow in skills and confidence with his team and coach. You don't need to correct things the child or team did after games and practices. Kids have magnified every mistake and are already processing it.
Make sure you convey positive, constructive thoughts.
• Support good off field habits: Things like getting enough sleep, good nutrition, school performance, and scheduling downtime are critical for young athletes.
All kids should be getting at least nine hours of sleep, and Pop Tarts are not the ideal breakfast for every morning. Try to encourage healthy food choices and well-balanced meals.
Finding downtime is important so kids can do homework and recharge. As the football season starts, a time balance is critical, but it can be very difficult to create. Pay extra attention to cues from your athlete that they need more sleep or a break from the intensity of the season. These are simple things for parents to monitor, and they make a huge difference for athletes.
• Help kids with confidence and skills: We all want our athletes to be stronger, smarter and safer players. The traditional season doesn't allow for much individual coaching or for the opportunity for teams to function outside regular practice.
If your athlete or team is interested, take advantage of training or tournament opportunities. Not every child or team will want to do this – and if they don't, that's fine. But sometimes a little focused attention on confident tackling or running reps can do wonders for confidence, and that can result in a really great season.
Don't be afraid to take advantage of opportunities that are available for young athletes. As long as it is fun and not too grueling for the schedule, it can really be a benefit.
• Be a positive force: Teams have different kinds of energy, and that energy comes from the attitude of all its members. (Athletes, coaches, and parents.) Let coaches and players create an energy, and then rally around that energy. Don't be the parent who brings antics or negativity to practices or games. Find the positive in your team. If there is a problem, approach it constructively with direct communication.
• Keep healthy perspective for you and your child: Young athletes' primary goals should be to learn the game, become part of a team, and to have fun in the process. It is not the Super Bowl or a National Championship. It is about physical and mental development for our kids. Don't lose sight of the bigger picture.
Best of luck to athletes, coaches and parents with the upcoming season.
• Embrace your role: You are the number one fan for your child and team – you are not the coach. Let the coaches do their job, and don't coach your kids when they get to the car.
Be mindful of your words and tone. Remember it is your job to help your child grow in skills and confidence with his team and coach. You don't need to correct things the child or team did after games and practices. Kids have magnified every mistake and are already processing it.
Make sure you convey positive, constructive thoughts.
• Support good off field habits: Things like getting enough sleep, good nutrition, school performance, and scheduling downtime are critical for young athletes.
All kids should be getting at least nine hours of sleep, and Pop Tarts are not the ideal breakfast for every morning. Try to encourage healthy food choices and well-balanced meals.
Finding downtime is important so kids can do homework and recharge. As the football season starts, a time balance is critical, but it can be very difficult to create. Pay extra attention to cues from your athlete that they need more sleep or a break from the intensity of the season. These are simple things for parents to monitor, and they make a huge difference for athletes.
• Help kids with confidence and skills: We all want our athletes to be stronger, smarter and safer players. The traditional season doesn't allow for much individual coaching or for the opportunity for teams to function outside regular practice.
If your athlete or team is interested, take advantage of training or tournament opportunities. Not every child or team will want to do this – and if they don't, that's fine. But sometimes a little focused attention on confident tackling or running reps can do wonders for confidence, and that can result in a really great season.
Don't be afraid to take advantage of opportunities that are available for young athletes. As long as it is fun and not too grueling for the schedule, it can really be a benefit.
• Be a positive force: Teams have different kinds of energy, and that energy comes from the attitude of all its members. (Athletes, coaches, and parents.) Let coaches and players create an energy, and then rally around that energy. Don't be the parent who brings antics or negativity to practices or games. Find the positive in your team. If there is a problem, approach it constructively with direct communication.
• Keep healthy perspective for you and your child: Young athletes' primary goals should be to learn the game, become part of a team, and to have fun in the process. It is not the Super Bowl or a National Championship. It is about physical and mental development for our kids. Don't lose sight of the bigger picture.
Best of luck to athletes, coaches and parents with the upcoming season.
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