I am often asked my opinion on things that involve football. The questions range from how to find which player position best suits a child to who I think will win the Super Bowl, and pretty much everything in between. I have many thoughts on the game, on coaching, and on improving performance, so I am starting Passing Thoughts to share some of those thoughts. I welcome your comments and conversation. –KR
Showing posts with label think football. Show all posts
Showing posts with label think football. Show all posts

Monday, December 30, 2013

A Look Back at 2013

We set our goals high for 2013, and it turned out to be an incredibly busy and successful year for the Sanford Power-Riggs Premier Football Academy. We celebrated our grand opening first year anniversary in September, 2013, and the year was filled with great stories, performances, and accomplishments. Some of the highlights of 2013:

Dale Moss was one of the first athletes to train with us, and he now coaches wide receivers at the Academy and signed on to offer an annual WR Clinic for area athletes. We hosted the clinic in March, and had 200 athletes from 3rd grade-college attend. It was a tremendous success, and we are looking forward to Coach Moss' continued involvement with our training sessions and his clinic.




During 2013, we assembled a top-notch group of coaches at every position, and put together a Think Football program to offer 12 camps, clinics and 7 on 7 tourneys to area athletes during the traditional off season. By bringing together excellent coaching, the state-of-the-art Fieldhouse, and a variety of training options for area athletes, we believe we have started to change the culture of football in SD. We saw over 800 athletes take advantage of our training options in 2013, and it was exciting to see so many kids working hard to learn and improve their skills!


We also teamed up with SD Junior Football to offer the first ever full-contact camp for kids in the area and to help bring Heads Up Football and a 'better, safer game' to young athletes. Over 250 kids participated in the SD Junior Football Camp, and our coaches worked extensively with athletes and their coaches throughout the summer and fall to ensure proper training in football fundamentals.


The 7 on 7 format has been widely utilized in other states to develop individual skills and a team's passing game, but it hadn't been used in this area. We ran a series of competitive tournaments in 2013 for elementary, middle, and high school athletes, and also developed our Premier Passing program, a non-competitive, skill-building program for area high school athletes. All four of the semi-finalist teams in this year's 11AAA tournament participated in the Premier Passing program, and we hope to build on that success in 2014.



One of the values we have tried very hard to instill in our athletes is a focus not just on physical skills, but on sportsmanship, and being part of the greater community. To help emphasize the importance of that, our coaches, athletes, and families came together and ran as a team in the Susan G. Komen SD Race for the Cure in September. It was a tremendous experience to be part of this community event, and we intend to field a team every year! Our team members had a great time, and we will be continuing our focus on sportsmanship and community involvement in 2014.

2013 also saw further development of the Sanford Sports Complex and emphasis on providing big league opportunities to area athletes. We were able to have over 100 of our athletes meet several Minnesota Vikings players in October, and the Pentagon's opening has brought big events and additional focus on Sanford's sports medicine program. I feel very fortunate to be partnered with Sanford with their clear commitment to providing quality programs, facilities, and opportunities for area athletes.

Over the past year, we have built great relationships with the athletes and families who are part of the Academy, and I feel extremely lucky to have surrounded myself with top caliber people in every facet of the program. The Academy is enjoying tremendous success because of the people who are involved at every level, and 2013 demonstrated how fortunate we are to have deeply committed staff and families working together.

What will we do to build on the successes of 2013? We will be offering another series of camps, clinics, and 7 on 7 tourneys in 2014, along with our Premier Passing program and a Recruiting Combine in May. We are partnering with Special Olympics SD to bring 'All Champs Camp' to area athletes and allow athletes with and without disabilities to share their love of football. We will be expanding our camp offerings in the area, and we will continue to provide the best coaches, the best facility, and the best training options for area athletes.


Stay tuned for another exciting year, and we hope you will join us at the Fieldhouse in 2014!




Wednesday, November 27, 2013

Giving Thanks: Friends, Family, and Football

 As we approach the Thanksgiving holiday, it is a great time for all of us to reflect on the things we are grateful for in our lives. I am certainly grateful for family and friends, and I am grateful for the many opportunities which have been given to me through the game of football. It is a tremendous privilege to work with athletes of all ages in developing their abilities, and it is very rewarding to be part of the development of youth football and promoting the sport in South Dakota. I am also fortunate to have a partner in Sanford that is committed to excellence in youth athletics and willing to provide opportunities and facilities that allow us to work towards common goals in our competitive sports.

We have an outstanding coaching staff at the Academy, and I asked them to share some of their thoughts about the holiday. These were their responses:

I am thankful for the ability to expect nothing less than great things from myself!! I am thankful for a blessed and adventurous life!!! I am thankful for my past and my future with my family!! --Korey Williams


I'm thankful for having parents that raised me correctly, I'm thankful for the opportunity to keep playing football for as long as I have, and I'm thankful for finally meeting my best friend and fiancé, Nikki! --Cory Johnsen

I'm thankful for what I have today: a beautiful family, friends, opportunities past and present, and I'm thankful for being able to "THINK FOOTBALL" each and every day! --Josh Siegfried

I'm thankful for the opportunity to have a positive influence and impact on our youth. I'm thankful for a family that supports one another in their endeavors. I'm also thankful for being a father and husband. --Rachman Crable

Tis the season for some turkey! That being said, it's also the season to take a look at all the things we are thankful for. While I am extremely thankful for my family, friends, and health, I feel that glorious bird we fill full of stuffing deserves a little credit too! Maybe I shouldn't have written this while I was hungry, but now my mind has been overly consumed with all the delicacies that go along with this fabulous fowl! The centerpiece of a meal that brings family and friends together--it's hard to imagine a thanksgiving without a turkey! So to you, oh great, juicy and noble turkey I would like to say thank you on my behalf and everybody at the Academy! --Dale Moss

I’m definitely thankful to still be involved in coaching and to be a part of such a great team that teaches how to play the game of football safely! --Joe Evenson 

Thanks to a tremendous Academy coaching staff for their commitment and hard work, and thanks to the many athletes who have trusted us to help them develop their skills.

Happy Thanksgiving to all of our Academy athletes and families!




Tuesday, July 23, 2013

Coach Riggs on Quarterbacks

We are wrapping up our Think Football summer with a Non-contact Camp for K-5 athletes (July 29-31) and a Quarterback Clinic (July 26). It has been great fun for our coaches to work with athletes in all our camps and position clinics over the past few months. We have seen some tremendous talent and determination to improve! As we offered our position clinics this summer, Coach Riggs asked his coaches to share their insights with young athletes about the demands of playing and training for the various positions. We asked Coach Riggs to do the same as he prepares 
                                                          to lead his Quarterback Clinic this week.

What are the most important qualities in a QB?
Desire! Desire to be the best, desire to know the system inside and out, and desire to make your teammates better. If a young QB has the desire to strive in these areas, they are going to be successful.

What kind of workouts make an athlete a better QB?
Throwing is not the only area that a QB needs to develop. QB’s really need to remember that their feet are their greatest asset! QB’s should always start at the bottom and work their way up: feet, core, arm and then mental aspects of the game. QB’s should constantly work to improve their foot speed, strengthen their core, build up arm strength and then continue to learn all aspects of their team’s strengths and what might be a weakness for their team.



What advice would you give to a young athlete who someday wants to play QB?
Learn from your mistakes, but do not dwell on your mistakes. QB’s are constantly going to be put in the spotlight. They will experience failure in practice and games. How they are able to learn from these mistakes, correct them, and improve their performance is the key. There is intense pressure on athletes who play QB. Learning to handle performance in the face of that pressure is critical to success!

What was your favorite part about playing at QB?
Learning and Leading. The QB position has such a high expectation that athletes have to be “students of the game.” As a QB, you have the opportunity to learn offensive schemes, defensive schemes, all positions and their responsibilities, and lead your team through the highs and lows of competition. 


Why should athletes go to this QB clinic?
Playing QB is like coaching...you can never receive enough training. As a QB, you constantly want to learn new wrinkles and how they can help you improve your play and become successful. This is very true as a coach too. I will be coaching this clinic along with one of my most successful and experienced QB’s, Terrance Bryant. Coach Bryant just finished an extremely successful season with the Sioux Falls Storm, leading the team to another championship and winning MVP honors. I have enjoyed coaching Terrance during his QB career, and the two of us really enjoy working together to help develop young QB’s. This clinic will be a dynamic and fun experience for athletes who are serious about learning the QB position!

We are looking forward to working with athletes at our Quarterback Clinic and our last event of the summer, the Non-contact Camp. The Fieldhouse has been very busy this summer with athletes seeking to improve before the 2013 season. It is going to be a great experience watching them turn their dedication and hard work into success on the field this fall!

Friday, May 24, 2013

Think Football: Roundtable with the Kick/Punt/Snap Coach



We are following the OLine/DLine Challenge and Skills Clinics with a Kicking, Punting and Snapping Clinic on May 28-29.  Former All-American kicker from SDSU, Parker Douglass, is leading the clinic for Riggs Premier Football. Parker is one of the rare kickers that has been able to kick successfully at all levels. Parker had a successful career at SDSU, then was able to kick in the IFL, UFL and NFL. Certain kickers have the unique ability to get the ball in the air quickly off the foot, kick with distance, and kick with accuracy. Parker is definitely one of the those kickers! Over the years, Parker has worked very hard to perfect his craft, and he spends countless hours trying to make sure that he is prepared for all situations! Kids are very lucky to have the opportunity to receive coaching from this great Jackrabbit Alum!

What are the most important qualities in a kicking specialist, and how do you display those?

Some of the most important qualities of a kicking specialist include: a strong work ethic, desire to be the best, being coachable, and belief or confidence in one’s self.

What advice would you give to a young athlete who someday wants to be a kicking specialist?

Work hard and take advantage of your opportunities to get coaching and advice from someone who has had success at your position. I did not begin kicking until I was in high school, and I did not have any professional coaching until after college. I wish I had pursued professional coaching since high school because I believe I would have performed better.

What’s your favorite part about being a kicking specialist?

Being there for my team. The kicking game can provide a big advantage. Your team depends on you, and I enjoy doing everything I can to put points on the board and help put the team in a position to succeed.

Why should athletes attend this Kick/Snap/Punt camp?

I believe it would be a great advantage to any kicking specialist who attends this camp. As I stated earlier, I did not receive professional coaching until after I was done with college. I had to coach myself and learn from watching the NFL. There is only so much you can learn from watching, and I truly believe I would have performed much better in high school and college had I received more training.

We are looking forward to working with athletes who are focused on improving their skills as kicking specialists!  And stay tuned for our blog series leading up to our July camps and clinics.  Heads up! It's time to focus on tackling!

Thursday, May 16, 2013

Think Football: Roundtable with the Skills Position Coaches

This Think Football summer is designed to give athletes an unprecedented opportunity to focus on their athletic development and off season training. Our position clinics provide athletes the chance to work closely with position coaches on the fundamentals of playing their position and technique development to improve their play. We focused on the lineman position with our OLine/DLine coaches to help athletes gear up for the Challenge Clinic, so now it is time for our Skill Position coaches to offer a few thoughts about attending their Skills Camp on May 22-24!

What do skill players need to focus on? Running routes, breaks, cutting, and tackling are just a few of the skills that are required to perform at a high level on the football field. As with any sport, athletes have success by repeating movements and techniques to train their body and mind to correctly perform fundamental skills at a high level. The Skills Clinic is a great opportunity to maximize reps and work on the "little things" that will improve your game. Football movements are unique, so we have to put ourselves in these positions in the off season to keep our skills sharp!

Josh Siegfried and Blake Wilson are two of our coaches who will be working to assist athletes at the Skills Clinic. Josh has an extensive background coaching and playing, and he will be working the defensive side of the ball to teach athletes the essentials of defensive skill positions. Blake Wilson had a very successful career at Southwest Minnesota State at wide receiver, and he is continuing his career playing with the Sioux Falls Storm and coaching with RPF. Blake's career has continued because of his work ethic and his ability to work on the "little things" required to play receiver. Blake does an excellent job setting up routes, blocking, understanding the defense and thinking like a quarterback. Both of these coaches are excited to work on skill development at their clinic!
Blake Wilson

What advice would you give to a young athlete who someday wants to play at a skill position?

Josh:  Deep Practice! There are a lot of good players out there, but if you want to separate yourself from the crowd, you must put in the time and effort to become great! You must focus on your deficits as a player and then practice those at a high level to train your body and mind to react in a way that improves your game and the success of the team.

Blake: Work, work, and more work! If you want to be the best at any position you play you have to be willing to put in the sweat and time.

What is your favorite part about playing/coaching at your position?

Josh: Defense is all about doing your job as part of the scheme. It’s really all about team, chemistry, and trust. When everyone does their job, the success is very rewarding. Defense is PASSION...getting excited about successes as a unit!

Blake: The satisfaction you get from the joy of your teammates when you pick up a key third down conversion or score a game winning touchdown. That is the best part of playing receiver!

Josh Siegfried
Why should athletes go to this special position clinic?

Josh: You must become an expert at your position and understand what is happening around you to help your team win! You need to keep these skills sharp in the off season to allow you to show growth year in and year out. These are not all movements and reads that you do on a consistent basis, and skills clinic will allow you to get a step up on your competition. Practicing these movements also gives you confidence, and when you combine ability to play faster with confidence, you will develop a football player that performs at a high level.

Blake: As a receiver you must know your strengths and advantages. Whether you are faster, quicker, or maybe just bigger than your defender, you need to utilize that advantage. This clinic gives athletes a opportunity to develop their strengths and learn details about the position that will give them a step up on their competition. They will learn from coaches that have been where they are and know what it takes to raise their game to another level.

We are looking forward to the Skills Clinic next week! Stay tuned for more discussions with our coaches. Next up is Coach Riggs’ conversation with kicking coach, Parker Douglass.

Saturday, May 11, 2013

Think Football: Roundtable with the OLine Coaches

The OLine/DLine Challenge Clinic will be held May 20-21 at the Fieldhouse. In the last blog post, I invited the Defensive Line coaches to share their thoughts on their upcoming Think Football Challenge Clinic, and now it is the Offensive Line coaches’ turn to say a few words.

Shawn Flanagan played college football at the University of Oregon, then Eastern Oregon, and finished his collegiate career winning a national title at the University of Sioux Falls. After college, Shawn was signed by the New Orleans Saints. He currently coaches football and track at Colman, and coaches offensive linemen with RPF.

Charlie Sanders won two national titles at Valdosta State and then played for the Billings Outlaws. Charlie now anchors the offensive line with the Sioux Falls Storm. During his three years with the Storm, Charlie has been voted first team all-league and helped lead the team to back-to-back titles. He also coaches centers and other offensive linemen with RPF.

What are the most important qualities in an offensive lineman, and how do you display those?

Shawn: Work ethic, ability to change direction, strength, explosive hips, quick feet, and knowledge and ability to lower hips, stay square, drive through contact, hand and head placement, and understanding blocking angles. You display these by always being in a position to execute your assignment from snap to whistle with power and control of your opponent.

Shawn Flanagan

What kind of workouts do you do, and how does it make you a better offensive lineman?

Charlie: I do lots of footwork drills. As linemen, we are not required to run long distances but we have to be quick on our feet to put ourselves in the best possible situation on every play.




What advice would you give to a young athlete who someday wants to play at your position?

Shawn: Be involved in a long term strength program, work on specific football skills such as pass sets, and drive blocking. It’s important to do this because it takes an average of 10,000 reps of doing something before you can master a certain skill and not have to think. The more you think the slower you play!

Charlie: Don’t ever forget that the snap is the most important thing! The snap of the football starts every single play, and it can make or break every single play.

Why should athletes go to this special OLine/DLine Challenge Clinic?


Charlie Sanders
Shawn: These coaches have played or are still playing at a high level, and there is no one better that understands what correlates to football in terms of drills and knowledge.

Charlie: There is so much focus on the skills positions when it comes to specialized training, and it can leave offensive linemen behind the curve. Why should linemen be punished?

The OLine/DLine Challenge Clinic will allow specific focus on the techniques of playing on the line. There are not many opportunities for specialized instruction and coaching for linemen, so athletes will really benefit from the careful attention to fundamentals and skills at these positions. We hope to see a great group of linemen who are up for this challenge! And stay tuned next for advice from the skill position coaches on their upcoming Skills Clinic.

Friday, May 10, 2013

Think Football: Roundtable with the DLine Coaches

The Sanford POWER Football Academy is getting ready to kick off its Think Football summer with a series of position clinics, and two 7 on 7 tournaments. As we run our clinics this summer, we are asking some of our position coaches to share their perspectives on the game, training, and learning fundamental skills to play at each position. Our first clinic is the OLine/DLine Challenge Clinic, so we invited two of our Defensive Line coaches to share their thoughts.

Cory Johnsen is a local athlete from Aberdeen, SD, who went on to play in college at St. Cloud State University. He has been a dominant force at the Nose Guard position for many years with the Sioux Falls Storm. Cory coaches with RPF, and he has coached at Augustana College, working with their defensive line.

Rachman Crable brings college and pro-experience from many different levels. Rachman played D1 football at Ball State, then bounced around with NFL teams and Arena Football teams. He has played with the Sioux Falls Storm for five years. He has tremendous football ability and intelligence, and having Rachman playing is like having another coach on the field. Rachman coaches with RPF and also assisted Augustana's staff last year with the defensive line. Both coaches are well-loved and respected by the athletes they train at RPF!

What are the most important qualities in a defensive lineman?

Cory Johnsen
Rachman: Having a good attitude. Wanting to work hard and listening. Athletes display those by showing up ready to improve and work hard each session and by knowing their coaches only want the best for them.

Cory: Work Ethic! ‘Want To’! Toughness! Athletes display those by working their butt off during drills and practice, so during the game it comes easy and natural.



What advice would you give a young athlete who someday wants to play at your position?

Rachman: Pay attention to people playing your position, either on your team or another. Always be a willing learner and a resilient worker.

Cory: The key to being a successful defensive lineman is first, work ethic, then combine that with a good base set of DLine skills, and implement some special skills to complement the fundamentals, and you will have success!

Why should athletes come to the OLine/DLine Challenge Clinic?

Rachman Crable
Rachman: I feel it gives kids a great head start on bettering their skills and mentality. They will be getting great one-on-one coaching and interaction with trainers/coaches that have ‘been there and done that’ and want to see young athletes succeed.

Cory: Athletes should come to this clinic to learn the small key features and skills of being a defensive lineman. We will help athletes learn the key components to the position that a regular coach just does not have the time to implement.

Riggs Premier Football is offering the position clinics to give athletes the chance to do focused work on the fundamentals of every position. It is difficult during the regular season to do one-on-one work with athletes during regular practices, so the clinics will allow for specialized coaching and careful attention to fundamentals and skill development. It is a great opportunity for athletes to build their abilities and confidence before the season. Be sure to stay tuned for the next round of advice from our OLine coaches!

Wednesday, March 27, 2013

Think Football: Roundtable with the Coaches


We are very excited to be bringing the Dale Moss Wide Receiver Camp to athletes in the Sioux Falls area. When I started Riggs Premier Football, I knew that the combination of exceptional area talent, a state-of-the-art Fieldhouse, and athletes with a strong desire to work their skills year-round would combine to create an entirely new way of thinking about football training in the region. Dale was one of the first athletes who trained with us, he continues to train and coach with us, and he exemplifies the combination of athletic talent and an unparalleled work ethic in a way that we think athletes should learn from. He has committed to putting on this camp for area athletes on an annual basis, and we are looking forward to continuing our work with him when he has time off from his NFL career.

We are fortunate to have extremely talented WR coaches, Will Powell and Korey Williams, working with our athletes as well. Each of these athletes brings veteran knowledge of the WR position, remarkable athletic talent, and a strong desire to work with young athletes. Dale and Will are from the area and know the opportunities kids have in our region and the struggles they will face. All three of our WR coaches are men who will always go the extra mile to make themselves and our Academy athletes better. These three coaches are very much shaping the way area athletes think about the position and the game of football. We are very lucky to have them on board, and I asked them to share some of their thoughts and advice on playing WR as we prepare for this clinic.

What are the most important qualities in a WR, and how do you display those?

Will: The best receivers are smart, physical, and efficient in their route running. Playing fast, but under control is crucial to being successful at WR. Obviously, a great receiver needs to have exceptional hands as well.

Dale Moss
Dale: I feel the top qualities in a WR are consistency, confidence, and attention to detail. You are heavily relied on to make plays for your team and to protect your quarterback, which is why it's so important to be confident that anything thrown is your ball. The timing between you and your quarterback is crucial, and you have to pay attention to all the small details (route depth, steps) so you and your QB are on the same page. Finally, consistency is what allows you to be deceptive in your route running and getting separation. If you make everything look the same, the defender never knows what route you are about to run.

What kind of workouts do you do, and how does it make you a better WR?

Korey:  I never stick to one thing because the game is always changing, but the fundamentals don't! I do cone drills to keep my breaking points crisp, ladder drills to keep my feet fast, route running on air to get my steps down for timing, and most importantly, watch video to see what I can add to my game to give me the edge on the defender.

Dale:  I do a lot of footwork drills as well as change of direction-type training. The better your footwork, the easier it is to get in and out of cuts. I also focus on the change of direction so I can control my body when breaking down and changing directions, which allows me to keep my routes consistent and all looking the same.

What advice would you give a young athlete who wants to play WR?

Will Powell
Will: Practice, practice, practice! Have fun! Wide receivers have more fun than anyone on else on the field! The more that receivers can perfect their routes and ball skills, the easier it will be to score touchdowns during the season. Nothing is more beneficial than running routes and catching balls from a QB!

Korey:  Get your parents to buy you a ladder! Practice on your own outside of school practice, that is what separates receivers. Keep your grades up so that you can get into any school that you want, and remember, football is just the beginning. There is a lot more to life than football, and you will need knowledge to crack into it.

Korey Williams
Why should athletes go to this special WR Clinic?

Will:  Athletes should go to this clinic because they will learn what it takes to be a successful WR at any level. I wish I had the opportunity to attend a clinic like this when I was younger, because I really I didn't understand what it took to run great routes until I was in college. We are going to teach athletes how to improve their footwork and ball skills, as well as helping them become efficient route runners.

Dale:  It's a great opportunity to learn things that I've been taught from some of the best coaches/players in the game. There haven't been many opportunities for kids in this area to receive a lot of individual attention on the basic skills of being a WR, and these are things that can really take your game to another level! We have a great staff that cares and wants to see kids from SD continue to develop and succeed!

We hope to see you at the Fieldhouse for this tremendous opportunity to work with our premier coaching staff and focus on the skills you need to play wide receiver! --Coach Riggs